Misheel Bayarjargal 3000m row
3,000
Meters
11:44.8
Time
1:57.4
Pace
204
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 112 |
February 03, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 204 | 20 | 139 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 37 | 20 | 121 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 39 | 20 | 132 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1100 | 42 | 21 | 144 |
| 2:17.4 | 2,400 | 1:54.5 | 233 | 1102 | 42 | 21 | 147 |
| 2:11.7 | 3,000 | 1:49.7 | 265 | 1211 | 44 | 22 | 155 |
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Workout Graph
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