Misheel Bayarjargal 3x3000m/3:30r row
9,000
Meters
31:24.6
Time
1:44.7
Pace
705
Calories
184
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,717 |
| Overall Time | 41:54.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 111 |
February 03, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 9,000 | 1:44.7 | 305 | 1349 | 24 | 184 |
| 10:28.3 | 3,000 | 1:44.7 | 305 | 1349 | 24 | 178 |
| 10:23.5 | 3,000 | 1:43.9 | 312 | 1373 | 24 | 187 |
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1326 | 24 | 187 |
| r717 |
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Workout Graph
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