Misheel Bayarjargal 10x1:30/0:30r row
4,514
Meters
15:00.0
Time
1:39.6
Pace
372
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 121 |
February 24, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,514 | 1:39.6 | 353 | 1488 | 26 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 27 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 26 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 26 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 26 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 26 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 26 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 27 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 26 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 26 | |
| r816 |
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Workout Graph
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