Misheel Bayarjargal 30:00 row
8,454
Meters
30:00.0
Time
1:46.4
Pace
665
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 110 |
March 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,454 | 1:46.4 | 290 | 1298 | 665 | 20 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 112 | 20 |
| 10:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 111 | 20 |
| 15:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 111 | 20 |
| 20:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 111 | 20 |
| 25:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 111 | 20 |
| 30:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 109 | 20 |
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Workout Graph
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