Misheel Bayarjargal 4x2500m/5:00r row
10,000
Meters
34:30.5
Time
1:43.5
Pace
809
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,425 |
| Overall Time | 54:30.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 128 |
May 12, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 10,000 | 1:43.5 | 315 | 1406 | 27 | |
| 8:37.7 | 2,500 | 1:43.5 | 315 | 1404 | 28 | |
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1416 | 27 | |
| 8:40.1 | 2,500 | 1:44.0 | 311 | 1391 | 27 | |
| 8:37.0 | 2,500 | 1:43.4 | 317 | 1413 | 27 | |
| r1,425 |
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Workout Graph
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