Misheel Bayarjargal 3x3000m/3:30r row
9,000
Meters
31:36.3
Time
1:45.3
Pace
714
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,578 |
| Overall Time | 42:06.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 127 |
August 25, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 9,000 | 1:45.3 | 299 | 1355 | 24 | |
| 10:28.4 | 3,000 | 1:44.7 | 305 | 1374 | 24 | |
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1356 | 24 | |
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1335 | 24 | |
| r578 |
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Workout Graph
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