Misheel Bayarjargal 30:00 row
7,689
Meters
30:00.0
Time
1:57.0
Pace
535
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 110 |
September 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1070 | 535 | 20 | 141 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1050 | 105 | 20 | 135 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1080 | 108 | 20 | 141 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1090 | 109 | 20 | 143 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1070 | 107 | 20 | 143 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 106 | 20 | 146 |
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Workout Graph
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