Misheel Bayarjargal v10:00/4:00r...4 row
9,848
Meters
34:00.0
Time
1:43.5
Pace
793
Calories
189
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,454 |
| Overall Time | 50:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
September 10, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,848 | 1:43.5 | 315 | 1399 | 30 | 189 | |
| 10:00.0 | 2,890 | 1:43.8 | 313 | 1392 | 30 | 182 | |
| r: 4:00 | 597 | ||||||
| 9:00.0 | 2,610 | 1:43.4 | 316 | 1406 | 30 | 189 | |
| r: 4:00 | 555 | ||||||
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1395 | 31 | 192 | |
| r: 4:00 | 424 | ||||||
| 7:00.0 | 2,034 | 1:43.2 | 318 | 1405 | 31 | 194 | |
| r: 4:00 | 30 | ||||||
| r1,606 |
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Workout Graph
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