Alexander Ramirez v15:00/1:15r...4 row
14,184
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,228 |
| Overall Time | 1:05:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1619 |
| Drag Factor | 184 |
April 13, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,184 | 2:06.9 | 171 | 889 | 27 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 27 | |
| r: 1:15 | 14 | |||||
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 27 | |
| r: 1:15 | 8 | |||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 27 | |
| r: 1:15 | 10 | |||||
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:15 | 12 | |||||
| r44 |
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Workout Graph
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