Alexander Ramirez v20:00/1:15r...2 row
10,087
Meters
42:44.8
Time
2:07.1
Pace
590
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,099 |
| Overall Time | 45:14.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 182 |
April 18, 2025 18:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.8 | 10,087 | 2:07.1 | 170 | 886 | 17 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:15 | 7 | |||||
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:15 | 5 | |||||
| r12 |
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Workout Graph
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