Alexander Ramirez 21:32 row
5,005
Meters
21:32.0
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 181 |
June 06, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,005 | 2:09.0 | 163 | 860 | 305 | 26 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 |
| 8:40.8 | 1,000 | 2:09.8 | 160 | 850 | 61 | 27 |
| 12:59.3 | 1,000 | 2:09.2 | 162 | 857 | 61 | 26 |
| 17:16.8 | 1,000 | 2:08.7 | 164 | 864 | 61 | 25 |
| 21:30.6 | 1,000 | 2:06.9 | 171 | 889 | 62 | 26 |
| 21:32.1 | 5 | 2:30.0 | 104 | 656 | 0 | 0 |
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