Alexander Ramirez 30:01 row
7,005
Meters
30:01.1
Time
2:08.5
Pace
429
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 184 |
June 10, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,005 | 2:08.5 | 165 | 857 | 429 | 25 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 8:36.3 | 1,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 12:53.8 | 1,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 17:10.9 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 21:27.7 | 1,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 25:44.3 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 29:59.5 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 30:01.0 | 5 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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