Alexander Ramirez 10000m row
10,000
Meters
42:47.5
Time
2:08.3
Pace
614
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 184 |
June 12, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:47.5 | 10,000 | 2:08.3 | 165 | 860 | 614 | 25 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 853 | 61 | 25 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 853 | 61 | 25 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 935 | 64 | 27 |
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Workout Graph
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