Alexander Ramirez 10000m row
10,000
Meters
42:42.5
Time
2:08.1
Pace
617
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 179 |
June 20, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.5 | 10,000 | 2:08.1 | 166 | 866 | 617 | 27 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 27 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 27 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 27 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 870 | 62 | 27 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 928 | 64 | 28 |
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Workout Graph
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