Alexander Ramirez 10000m row
10,000
Meters
42:29.6
Time
2:07.4
Pace
619
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 179 |
July 12, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.6 | 10,000 | 2:07.4 | 169 | 874 | 619 | 26 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 27 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 27 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 875 | 62 | 27 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 27 |
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Workout Graph
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