Alexander Ramirez 4:57 row
1,124
Meters
4:57.6
Time
2:12.3
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 179 |
July 17, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.6 | 1,124 | 2:12.3 | 151 | 819 | 23 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 |
| 4:50.9 | 124 | 2:16.2 | 138 | 775 | 21 |
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Workout Graph
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