Alexander Ramirez 30:10 row
7,087
Meters
30:10.3
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 180 |
July 27, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 7,087 | 2:07.7 | 168 | 878 | 26 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 |
| 8:33.8 | 1,000 | 2:08.4 | 165 | 868 | 27 |
| 12:49.8 | 1,000 | 2:08.0 | 167 | 874 | 27 |
| 17:05.7 | 1,000 | 2:07.9 | 167 | 875 | 27 |
| 21:21.0 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 25:36.2 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 29:48.9 | 1,000 | 2:06.3 | 174 | 897 | 26 |
| 30:10.3 | 87 | 2:02.9 | 188 | 947 | 25 |
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Workout Graph
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