Alexander Ramirez 10000m row
10,000
Meters
42:23.3
Time
2:07.1
Pace
621
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 177 |
August 08, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.3 | 10,000 | 2:07.1 | 170 | 879 | 621 | 27 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 28 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 882 | 62 | 27 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 959 | 65 | 28 |
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Workout Graph
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