Alexander Ramirez 10000m row
10,000
Meters
42:21.8
Time
2:07.0
Pace
621
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 176 |
August 13, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.8 | 10,000 | 2:07.0 | 171 | 879 | 621 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 876 | 62 | 26 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 876 | 62 | 26 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 967 | 65 | 27 |
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Workout Graph
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