Alexander Ramirez 21:33 row
5,008
Meters
21:33.8
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 175 |
September 03, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,008 | 2:09.1 | 162 | 858 | 25 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 |
| 8:37.0 | 1,000 | 2:09.4 | 162 | 855 | 26 |
| 12:55.3 | 1,000 | 2:09.1 | 162 | 859 | 27 |
| 17:14.2 | 1,000 | 2:09.4 | 161 | 855 | 25 |
| 21:31.5 | 1,000 | 2:08.6 | 164 | 865 | 26 |
| 21:34.0 | 8 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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