Alexander Ramirez v2500m/1:10r...4 row
8,511
Meters
36:02.3
Time
2:07.0
Pace
468
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,556 |
| Overall Time | 40:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 172 |
September 15, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.3 | 8,511 | 2:07.0 | 171 | 887 | 25 | |
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:10 | 16 | |||||
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:10 | 18 | |||||
| 10:35.0 | 2,500 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:10 | 11 | |||||
| 4:18.8 | 1,012 | 2:07.8 | 167 | 876 | 25 | |
| r45 |
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Workout Graph
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