Alexander Ramirez 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 175 |
September 23, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 25 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 |
| 8:32.0 | 1,000 | 2:08.0 | 167 | 874 | 26 |
| 12:48.0 | 1,000 | 2:08.0 | 167 | 874 | 27 |
| 17:04.0 | 1,000 | 2:08.0 | 167 | 874 | 26 |
| 21:20.0 | 1,000 | 2:08.0 | 167 | 874 | 26 |
| 25:36.0 | 1,000 | 2:08.0 | 167 | 874 | 26 |
| 29:52.0 | 1,000 | 2:08.0 | 167 | 874 | 26 |
| 30:00.0 | 32 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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