Alexander Ramirez 30:27 row
7,002
Meters
30:27.7
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 171 |
October 03, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 7,002 | 2:10.5 | 157 | 841 | 25 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 |
| 8:43.1 | 1,000 | 2:10.7 | 157 | 838 | 26 |
| 13:04.3 | 1,000 | 2:10.6 | 157 | 840 | 26 |
| 17:25.4 | 1,000 | 2:10.5 | 157 | 841 | 26 |
| 21:46.3 | 1,000 | 2:10.4 | 158 | 842 | 25 |
| 26:07.1 | 1,000 | 2:10.4 | 158 | 843 | 25 |
| 30:27.0 | 1,000 | 2:09.9 | 159 | 848 | 25 |
| 30:27.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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