Alexander Ramirez 20:03 row
4,589
Meters
20:03.4
Time
2:11.1
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 173 |
October 13, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,589 | 2:11.1 | 155 | 834 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 |
| 8:44.3 | 1,000 | 2:11.4 | 154 | 830 | 25 |
| 13:07.5 | 1,000 | 2:11.6 | 154 | 828 | 25 |
| 17:29.9 | 1,000 | 2:11.2 | 155 | 833 | 25 |
| 20:03.5 | 589 | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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