Alexander Ramirez 23:03 row
5,348
Meters
23:03.6
Time
2:09.3
Pace
326
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 174 |
November 02, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,348 | 2:09.3 | 162 | 856 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 |
| 8:37.6 | 1,000 | 2:09.3 | 162 | 856 | 26 |
| 12:56.4 | 1,000 | 2:09.4 | 162 | 855 | 26 |
| 17:15.1 | 1,000 | 2:09.3 | 162 | 856 | 25 |
| 21:33.7 | 1,000 | 2:09.3 | 162 | 857 | 25 |
| 23:03.6 | 348 | 2:09.1 | 162 | 858 | 25 |
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Workout Graph
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