Alexander Ramirez 15:18 row
3,524
Meters
15:18.9
Time
2:10.3
Pace
214
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 169 |
November 16, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.9 | 3,524 | 2:10.3 | 158 | 843 | 25 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 |
| 8:40.6 | 1,000 | 2:10.1 | 159 | 847 | 26 |
| 13:00.7 | 1,000 | 2:10.0 | 159 | 847 | 26 |
| 15:18.8 | 524 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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