Alexander Ramirez v2000m/1:10r...5 row
10,000
Meters
43:24.9
Time
2:10.2
Pace
609
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,064 |
| Overall Time | 49:14.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 173 |
November 21, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.9 | 10,000 | 2:10.2 | 158 | 845 | 25 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 25 | |
| r: 1:10 | 12 | |||||
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 25 | |
| r: 1:10 | 19 | |||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 25 | |
| r: 1:10 | 16 | |||||
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 25 | |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:10 | 17 | |||||
| r64 |
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Workout Graph
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