Alexander Ramirez v2500m/1:15r...4 row
10,000
Meters
43:21.7
Time
2:10.0
Pace
611
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 48:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 174 |
November 23, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.7 | 10,000 | 2:10.0 | 159 | 847 | 25 | |
| 10:50.4 | 2,500 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:15 | 17 | |||||
| 10:50.3 | 2,500 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:15 | 14 | |||||
| 10:49.9 | 2,500 | 2:09.9 | 159 | 848 | 25 | |
| r: 1:15 | 14 | |||||
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:15 | 10 | |||||
| r55 |
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Workout Graph
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