Alexander Ramirez v3334m/1:15r...3 row
10,000
Meters
43:15.2
Time
2:09.7
Pace
613
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,046 |
| Overall Time | 47:00.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 169 |
November 25, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,000 | 2:09.7 | 160 | 851 | 25 | |
| 14:26.9 | 3,334 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:15 | 11 | |||||
| 14:26.5 | 3,333 | 2:09.9 | 159 | 848 | 25 | |
| r: 1:15 | 16 | |||||
| 14:21.7 | 3,333 | 2:09.2 | 162 | 857 | 25 | |
| r: 1:15 | 19 | |||||
| r46 |
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Workout Graph
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