Alexander Ramirez v5000m/1:15r...2 row
10,000
Meters
43:11.1
Time
2:09.5
Pace
614
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,037 |
| Overall Time | 45:41.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 168 |
November 27, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.1 | 10,000 | 2:09.5 | 161 | 853 | 25 | |
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 26 | |
| r: 1:15 | 16 | |||||
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 25 | |
| r: 1:15 | 21 | |||||
| r37 |
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Workout Graph
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