Alexander Ramirez v30:00/1:15r...2 row
9,925
Meters
42:45.0
Time
2:09.2
Pace
610
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 9,936 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 170 |
November 29, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.0 | 9,925 | 2:09.2 | 162 | 858 | 25 | |
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:15 | 11 | |||||
| 12:45.0 | 2,979 | 2:08.3 | 165 | 869 | 25 | |
| r11 |
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Workout Graph
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