Alexander Ramirez v8:33/1:10r...5 row
9,999
Meters
42:45.0
Time
2:08.2
Pace
619
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,058 |
| Overall Time | 48:35.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 172 |
December 01, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.0 | 9,999 | 2:08.2 | 166 | 870 | 25 | |
| 8:33.0 | 1,995 | 2:08.5 | 165 | 866 | 25 | |
| r: 1:10 | 10 | |||||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:10 | 17 | |||||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:10 | 11 | |||||
| 8:33.0 | 2,001 | 2:08.1 | 166 | 871 | 25 | |
| r: 1:10 | 13 | |||||
| 8:33.0 | 2,002 | 2:08.1 | 166 | 872 | 25 | |
| r: 1:10 | 8 | |||||
| r59 |
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Workout Graph
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