Alexander Ramirez 20:40 row
4,758
Meters
20:40.7
Time
2:10.3
Pace
289
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 171 |
December 07, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 4,758 | 2:10.3 | 158 | 843 | 24 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 |
| 8:43.0 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 13:04.0 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 17:24.7 | 1,000 | 2:10.3 | 158 | 843 | 24 |
| 20:40.7 | 758 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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