Alexander Ramirez 28:05 row
6,469
Meters
28:05.4
Time
2:10.2
Pace
394
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 171 |
December 21, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.4 | 6,469 | 2:10.2 | 158 | 844 | 24 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 |
| 8:43.9 | 1,000 | 2:10.6 | 157 | 840 | 25 |
| 13:04.3 | 1,000 | 2:10.2 | 159 | 845 | 25 |
| 17:24.5 | 1,000 | 2:10.1 | 159 | 847 | 25 |
| 21:44.7 | 1,000 | 2:10.1 | 159 | 847 | 25 |
| 26:04.5 | 1,000 | 2:09.9 | 160 | 849 | 25 |
| 28:05.5 | 469 | 2:08.9 | 163 | 861 | 25 |
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Workout Graph
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