Alexander Ramirez 18:03 row
4,149
Meters
18:03.6
Time
2:10.5
Pace
251
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 164 |
December 24, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,149 | 2:10.5 | 157 | 840 | 251 | 24 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 24 |
| 8:43.6 | 1,000 | 2:10.7 | 157 | 839 | 60 | 25 |
| 13:04.2 | 1,000 | 2:10.3 | 158 | 844 | 61 | 25 |
| 17:24.4 | 1,000 | 2:10.1 | 159 | 847 | 61 | 25 |
| 18:03.8 | 149 | 2:12.2 | 151 | 821 | 9 | 24 |
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Workout Graph
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