Alexander Ramirez 19:23 row
4,397
Meters
19:23.5
Time
2:12.3
Pace
263
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 170 |
December 30, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 4,397 | 2:12.3 | 151 | 820 | 24 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 |
| 8:48.8 | 1,000 | 2:12.2 | 151 | 820 | 24 |
| 13:13.7 | 1,000 | 2:12.4 | 151 | 818 | 24 |
| 17:37.9 | 1,000 | 2:12.1 | 152 | 822 | 25 |
| 19:23.6 | 397 | 2:13.1 | 148 | 810 | 23 |
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