Alexander Ramirez 16:57 row
4,008
Meters
16:57.4
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 170 |
January 02, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,008 | 2:06.9 | 171 | 889 | 249 | 25 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 25 |
| 8:29.4 | 1,000 | 2:07.4 | 169 | 882 | 62 | 26 |
| 12:44.3 | 1,000 | 2:07.4 | 169 | 881 | 62 | 25 |
| 16:54.8 | 1,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 16:57.5 | 8 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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