Alexander Ramirez 28:44 row
6,552
Meters
28:44.0
Time
2:11.5
Pace
393
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 169 |
January 04, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.0 | 6,552 | 2:11.5 | 154 | 828 | 393 | 24 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 24 |
| 8:47.9 | 1,000 | 2:11.8 | 153 | 826 | 60 | 24 |
| 13:11.4 | 1,000 | 2:11.7 | 153 | 826 | 60 | 25 |
| 17:34.7 | 1,000 | 2:11.6 | 153 | 827 | 60 | 24 |
| 21:57.8 | 1,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 26:20.9 | 1,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 28:43.9 | 552 | 2:09.5 | 161 | 854 | 33 | 25 |
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Workout Graph
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