Alexander Ramirez 30:31 row
7,005
Meters
30:31.9
Time
2:10.7
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 170 |
January 10, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,005 | 2:10.7 | 157 | 838 | 423 | 24 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 24 |
| 8:44.3 | 1,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 13:06.1 | 1,000 | 2:10.9 | 156 | 837 | 60 | 25 |
| 17:27.6 | 1,000 | 2:10.7 | 157 | 838 | 60 | 25 |
| 21:48.7 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 26:09.6 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 30:30.1 | 1,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 30:32.0 | 5 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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