Alexander Ramirez 23:25 row
5,340
Meters
23:25.5
Time
2:11.6
Pace
320
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 168 |
January 15, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,340 | 2:11.6 | 154 | 819 | 320 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 8:47.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 13:10.7 | 1,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 17:33.5 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 21:56.0 | 1,000 | 2:11.2 | 155 | 822 | 60 | 25 |
| 23:25.5 | 340 | 2:11.6 | 154 | 804 | 20 | 24 |
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