Alexander Ramirez 25:14 row
5,789
Meters
25:14.6
Time
2:10.8
Pace
348
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 170 |
January 20, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.6 | 5,789 | 2:10.8 | 156 | 838 | 348 | 24 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 24 |
| 8:44.6 | 1,000 | 2:11.1 | 155 | 834 | 60 | 24 |
| 13:06.7 | 1,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 17:28.4 | 1,000 | 2:10.8 | 156 | 837 | 60 | 24 |
| 21:49.8 | 1,000 | 2:10.7 | 157 | 839 | 60 | 24 |
| 25:14.6 | 789 | 2:09.7 | 160 | 851 | 48 | 25 |
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