Alexander Ramirez 23:42 row
5,450
Meters
23:42.5
Time
2:10.5
Pace
329
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 167 |
January 23, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,450 | 2:10.5 | 157 | 841 | 329 | 25 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 25 |
| 8:43.4 | 1,000 | 2:10.8 | 156 | 838 | 60 | 25 |
| 13:04.6 | 1,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 17:25.2 | 1,000 | 2:10.3 | 158 | 844 | 61 | 25 |
| 21:45.8 | 1,000 | 2:10.3 | 158 | 844 | 61 | 25 |
| 23:42.5 | 450 | 2:09.6 | 161 | 852 | 27 | 25 |
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