Alexander Ramirez 24:40 row
5,660
Meters
24:40.9
Time
2:10.8
Pace
341
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 165 |
January 24, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,660 | 2:10.8 | 156 | 838 | 341 | 25 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 24 |
| 8:46.2 | 1,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 13:08.6 | 1,000 | 2:11.2 | 155 | 833 | 60 | 25 |
| 17:30.5 | 1,000 | 2:10.9 | 156 | 836 | 60 | 25 |
| 21:51.9 | 1,000 | 2:10.7 | 157 | 839 | 60 | 25 |
| 24:41.0 | 660 | 2:08.1 | 166 | 872 | 41 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.