Alexander Ramirez 28:56 row
6,649
Meters
28:56.1
Time
2:10.5
Pace
403
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 169 |
February 05, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.1 | 6,649 | 2:10.5 | 157 | 841 | 403 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 8:44.9 | 1,000 | 2:11.2 | 155 | 833 | 60 | 24 |
| 13:07.1 | 1,000 | 2:11.1 | 155 | 834 | 60 | 25 |
| 17:28.2 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 21:49.3 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 26:10.0 | 1,000 | 2:10.3 | 158 | 843 | 61 | 25 |
| 28:56.1 | 649 | 2:07.9 | 167 | 874 | 40 | 25 |
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Workout Graph
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