Alexander Ramirez 28:40 row
6,526
Meters
28:40.6
Time
2:11.8
Pace
392
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 169 |
February 08, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.6 | 6,526 | 2:11.8 | 153 | 825 | 392 | 24 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 24 |
| 8:49.2 | 1,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 13:13.1 | 1,000 | 2:11.9 | 152 | 824 | 60 | 25 |
| 17:37.0 | 1,000 | 2:11.9 | 152 | 824 | 60 | 25 |
| 22:00.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 24 |
| 26:23.0 | 1,000 | 2:11.3 | 155 | 832 | 60 | 24 |
| 28:40.6 | 526 | 2:10.7 | 156 | 838 | 32 | 24 |
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Workout Graph
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