Alexander Ramirez 10000m row
10,000
Meters
43:38.3
Time
2:10.9
Pace
603
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 166 |
February 14, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.3 | 10,000 | 2:10.9 | 156 | 829 | 603 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 24 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 24 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 825 | 60 | 24 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 899 | 63 | 26 |
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Workout Graph
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