Alexander Ramirez 19:45 row
4,506
Meters
19:45.1
Time
2:11.5
Pace
270
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 168 |
February 15, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,506 | 2:11.5 | 154 | 829 | 270 | 23 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 8:45.9 | 1,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 13:08.4 | 1,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 17:30.9 | 1,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 19:45.0 | 506 | 2:12.5 | 150 | 817 | 30 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.