Alexander Ramirez 22:24 row
5,116
Meters
22:24.6
Time
2:11.4
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 166 |
February 20, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,116 | 2:11.4 | 154 | 821 | 307 | 24 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 24 |
| 8:47.3 | 1,000 | 2:11.7 | 153 | 819 | 60 | 24 |
| 13:10.4 | 1,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 17:32.9 | 1,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 21:55.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 22:24.8 | 116 | 2:08.4 | 165 | 845 | 7 | 24 |
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Workout Graph
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