Alexander Ramirez 10000m row
10,000
Meters
43:34.4
Time
2:10.7
Pace
602
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 167 |
March 07, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,000 | 2:10.7 | 157 | 828 | 602 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 25 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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