Alexander Ramirez 10000m row
10,000
Meters
43:38.1
Time
2:10.9
Pace
604
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 166 |
March 08, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,000 | 2:10.9 | 156 | 830 | 604 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 25 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 822 | 60 | 25 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 823 | 60 | 25 |
| 4:21.0 | 9,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 26 |
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Workout Graph
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